A Conversation - Tea and Talk
SKU:
$30.00
$30.00
per item
If you want to change your life in some way, a simple conversation is often the best way to start. Sometimes we think that no one else will understand us, but I have learned that as women, we are more alike than we are different.
Humans are inherently social animals, and we are happier and healthier when connected to others. One reason may be that the experience of talking with others helps us to interrupt or change the inner conversation that we have with ourselves every day. Self-talk is something you do naturally throughout your waking hours, without even noticing that you are doing it. More people are becoming more aware that positive self-talk is a powerful tool for increasing their self-confidence and curbing their negative thoughts and emotions.
Our thoughts are the source of our emotions and moods. They are based on our experiences, relationships, habits, fears and beliefs. Often we get caught up and stuck in our negative self talk which can be destructive and can influence how we feel about ourselves and everything else in your life.
Positive self-talk is crucial to our well-being. Negative self-talk is the result of unpleasant, painful, fearful, shameful or stress related thoughts. Thinking through a problem can be useful, but if you spend too much time rethinking the same negative thoughts, it can lead to more pain, fear, stress and anxiety which can affect your mental health.
Conversation therapy is one approach that is gaining in popularity, with growing evidence that it can produce supportive and beneficial experiences. It encourages the speaker to express themselves and gives a voices to their worries, fears and pain. It can generate new ideas, solutions and possibilities to help another person work their way their way towards solutions. A good conversation can also inspire and motivate you to make positive changes in your life.
Maybe all you need is for someone to talk you through your perceived limitations and remind you that you that you can and should live your best life.
Each session will provide you with 60 minutes of conversation, which according to your needs can include professional listening, mentoring, empowerment coaching, strategic planning and creative solutions for all aspects of your life.
Each session must be paid for in advance. Please be assured that I respect your privacy and that your personal and contact information will remain completely confidential. These sessions can be held on the phone in Canada and the United States or through Zoom. For international services, all calls will be held on Zoom. For local clients, arrangements can be made for meet up appointments.
To pay for your session, add it to your cart below for a secure checkout. You can expect to hear from me within 12 hours and I will send you some information about the service and we can schedule a session for you. Thank you and I will look forward to talking to you and supporting your needs.
Please Note
Once this package is purchased, the sale is final. But each session can be rescheduled by contacting me 24 hours in advance.
Thank you!
Humans are inherently social animals, and we are happier and healthier when connected to others. One reason may be that the experience of talking with others helps us to interrupt or change the inner conversation that we have with ourselves every day. Self-talk is something you do naturally throughout your waking hours, without even noticing that you are doing it. More people are becoming more aware that positive self-talk is a powerful tool for increasing their self-confidence and curbing their negative thoughts and emotions.
Our thoughts are the source of our emotions and moods. They are based on our experiences, relationships, habits, fears and beliefs. Often we get caught up and stuck in our negative self talk which can be destructive and can influence how we feel about ourselves and everything else in your life.
Positive self-talk is crucial to our well-being. Negative self-talk is the result of unpleasant, painful, fearful, shameful or stress related thoughts. Thinking through a problem can be useful, but if you spend too much time rethinking the same negative thoughts, it can lead to more pain, fear, stress and anxiety which can affect your mental health.
Conversation therapy is one approach that is gaining in popularity, with growing evidence that it can produce supportive and beneficial experiences. It encourages the speaker to express themselves and gives a voices to their worries, fears and pain. It can generate new ideas, solutions and possibilities to help another person work their way their way towards solutions. A good conversation can also inspire and motivate you to make positive changes in your life.
Maybe all you need is for someone to talk you through your perceived limitations and remind you that you that you can and should live your best life.
Each session will provide you with 60 minutes of conversation, which according to your needs can include professional listening, mentoring, empowerment coaching, strategic planning and creative solutions for all aspects of your life.
Each session must be paid for in advance. Please be assured that I respect your privacy and that your personal and contact information will remain completely confidential. These sessions can be held on the phone in Canada and the United States or through Zoom. For international services, all calls will be held on Zoom. For local clients, arrangements can be made for meet up appointments.
To pay for your session, add it to your cart below for a secure checkout. You can expect to hear from me within 12 hours and I will send you some information about the service and we can schedule a session for you. Thank you and I will look forward to talking to you and supporting your needs.
Please Note
Once this package is purchased, the sale is final. But each session can be rescheduled by contacting me 24 hours in advance.
Thank you!