We all need to make changes in our lives in some way or another and we are all searching for easy ways to make them. The truth is change is never easy and can often seem overwhelming, so we don't even try. But it doesn't have to be so difficult. You can change nearly any area of your life by adding one small habit at a time without any real pressure or pain. Here is a list of fifteen little things that you can start to do on a daily basis. Print these out and put the list of your fridge, on your closet door or bathroom mirror. Then start to add them one by one over the next few days and keep repeating them until they turn into an enjoyable habit. Each one will add an extra reason to feel good about yourself as well as feel healthier and happier.
Start today.....
1. Drink one glass of water.
2. Name three things you’re thankful for.
3. Walk for ten minutes outside.
4. Forgive someone for something.
5. Stretch your body in every direction for five minutes.
6. Compliment one person.
7. Remember one happy memory
8. Close your eyes and take 6 slow and deep belly breaths.
9. Do 5 jumping jacks.
10.Let someone know that you care for them in some way.
11.Be kind to someone, animals are included.
12.Eat one raw fruit or vegetable, more if you like.
13.Give yourself a compliment
14.Make one wish for your future.
15.Listen to some of your favourite music
Start today.....
1. Drink one glass of water.
2. Name three things you’re thankful for.
3. Walk for ten minutes outside.
4. Forgive someone for something.
5. Stretch your body in every direction for five minutes.
6. Compliment one person.
7. Remember one happy memory
8. Close your eyes and take 6 slow and deep belly breaths.
9. Do 5 jumping jacks.
10.Let someone know that you care for them in some way.
11.Be kind to someone, animals are included.
12.Eat one raw fruit or vegetable, more if you like.
13.Give yourself a compliment
14.Make one wish for your future.
15.Listen to some of your favourite music
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