1. Drink one glass of water.
2. Name three things you’re thankful for.
3. Walk for ten minutes outside.
4. Forgive someone for something.
5. Stretch your body in every direction for five minutes.
6. Compliment one person.
7. Remember one happy memory
8. Close your eyes and take 6 slow and deep belly breaths.
9. Do 5 jumping jacks.
10.Let someone know that you care for them in some way.
11.Be kind to someone, animals are included.
12.Eat one raw fruit or vegetable, more if you like.
13.Give yourself a compliment
14.Make one wish for your future.
15.Listen to some of your favourite music